Top 5 Foods for Gut Health & Best 5 Gut Health Supplements : Did you know that your gut is like the command center for your overall health? It’s not just about digesting food; This is where your body’s complex systems communicate. “Having a happy gut is super important for being healthy and feeling good. Inside our belly, there are lots of friendly bacteria that help us digest food, stay strong, and use all the good stuff from our food. But, when these belly buddies aren’t happy, it can cause gut troubles, allergies, and other health issues. So, keeping our tummy friends happy is key to staying well.
There are many things you can do to maintain gut health, including eating a healthy diet. Some of the best foods for gut health are vegetarian foods. Vegetarian foods are rich in nutrients and fibre, which are essential for a healthy gut.
To keep your stomach in good shape, you have to feed it the right things. In this blog, we will explore the top five foods that can promote gut health, as well as five accessible gut health supplements available in the Indian market.
Here are the Top 5 Foods for Gut Health
Yoghurt
Yoghurt is like a superhero for your tummy. It’s full of friendly live bacteria called probiotics that make your belly happy. These probiotics keep your tummy in balance and help with smooth digestion. Yoghurt is also a good source of protein and calcium.
Benefits of yoghurt for gut health
- Improves digestion
- Strengthens the immune system
- Reduces the risk of inflammatory bowel diseases
- Helps with weight loss
- Improves mental health
Kefir
Kefir is like a fermented milk drink, kind of like yoghurt. It’s full of friendly tummy helpers like probiotics and other good bacteria and yeasts. And it’s got plenty of calcium and protein to make you strong.”
Benefits of kefir for gut health
- Improves digestion
- Strengthens the immune system
- Reduces the risk of inflammatory bowel diseases
- Helps with weight loss
- Improves skin health
Tempeh
Tempeh is like a special soybean dish that’s been made by letting it sit and ferment. It’s not just tasty; it’s also packed with protein, fibre, and friendly probiotics. And guess what? It’s got vitamins and minerals like iron, calcium, and zinc to make you strong and healthy.
Benefits of tempeh for gut health
- Improves digestion
- Strengthens the immune system
- Reduces the risk of heart disease
- Helps with weight loss
- Improves bone health
Sauerkraut
Sauerkraut is a kind of fermented cabbage, and it’s full of helpful probiotics for your tummy. But that’s not all – it’s also enriched with vitamins and minerals such as vitamin C, vitamin K, and iron to keep you feeling good and strong.
Benefits of sauerkraut for gut health
- Improves digestion
- Strengthens the immune system
- Reduces the risk of cancer
- Helps with weight loss
- Improves skin health
Kimchi
“Kimchi is a special Korean dish made by letting cabbage and veggies ferment. It’s full of good-for-you probiotics, plus it’s got vitamin C, vitamin K, and something called beta-carotene to keep you healthy and strong.”
Benefits of kimchi for gut health
- Improves digestion
- Strengthens the immune system
- Reduces the risk of cancer
- Helps with weight loss
- Improves skin health
Must Read 5 Ways to Improve Microbiome Health: Unlocking the Key to Wellness
Feminine Hygiene Routine and Tips
5 Gut Health Supplements Available in the Indian Market
Besides eating good food, you might think about using a tummy-friendly supplement. These supplements can add more of those helpful tummy buddies and make your tummy even healthier.”
Here are 5 gut health supplements available in the Indian market:
Carbamide Forte Probiotics Supplement 30 Billion
It’s like a magic powder with 30 billion friendly tummy buddies (CFUs). This helps your tummy work better, makes you stronger, and calms any belly trouble. It is available on Amazon for ₹770/-.
Kapiva Probiotic Gummies 3 Billion CFU Strains
This special mix has probiotics and amla, rich in vitamin C that makes your immunity stronger and lowers any swelling in your body.
Siddhayu Heart Yogue Probiotic Ayurvedic Kadha For Ayurvedic Heart Care Bottle Of 350 Ml
This supplement is a probiotic kadha that contains herbs and spices that are beneficial for gut health.
SwisseMe Probiotics Prebiotic Gummies
This supplement contains 1.5 Billion CFU, Zero Added Sugar and Fridge Free Probioticis in Orange flavour, but it is specifically designed to boost immunity. It is available on Amazon for ₹1099/-.
How to Choose a Gut Health Supplement
When choosing a gut health supplement, there are a few things to keep in mind:
- Pick a supplement with lots of different probiotic types. That way, you get lots of different good things for your tummy.
- Look for a supplement that contains at least 10 billion CFUs of probiotics. This is the recommended dose for most people.
- Avoid supplements that contain artificial ingredients, fillers, or binders.
How to Take Gut Health Supplements
Gut health supplements can be taken with or without food. However, it is best to take them with food if you have a sensitive stomach.
Just do what it says on the supplement bottle for how much to take. It’s not good to have more than what they suggest.
Conclusion
Having good food and using a tummy-friendly supplement are the top ways to make your tummy happy. A happy tummy is super important for feeling strong and well.
If you are experiencing any gut health problems, such as indigestion, constipation, or diarrhoea, talk to your doctor. They can help you to determine the best course of treatment for you. Further Consult first with the Doctor before taking any supplements.