Healthy breakfast for weight loss: Best food to lose fat

Healthy breakfast for weight loss

Healthy breakfast for weight loss- Best food to lose fat: We are sharing a healthy diet to lose weight and foods to get rid of belly fat. If you include this you will lose weight and blast belly fat as well.

Fat gain or weight gain is a big issue now a day specially belly fat for every second person. Many people feel that skipping a single meal will be helping them to get weight loss. Therefore, some people eat breakfast and skip lunch and some people skip breakfast and take lunch while doing so is wrong.

Breakfast is considered the most important meal of the day. The right and balanced breakfast not only helps in controlling your weight but also works to keep the body healthy and full of energy. Research shows that not having breakfast can also be a cause of obesity (refer to cdc.gov). Therefore, breakfast is very important for weight loss.

What to eat in Breakfast to lose Weight or healthy breakfast for weight loss

Healthy breakfast for weight loss -Best food to lose fat

Healthy breakfast for weight loss: Best food to lose fat : see below

Banana for weight loss

Eating banana in Breakfast is good option as it contains potassium, Vitamin B6 and high amounts of antioxidants and one banana has 105 calories and high in fiber which keeps your tummy full for longer and helps curb your hunger. Banana is a good source of fiber and fiber can help control weight by improving excess eating habits. (see supporting Research here and here.).

Quinoa for fat loss

Kinova or Quinoa has high amounts of protein and its sweet and peppery taste is a great choice for a morning breakfast. Wash one cup of quinoa thoroughly in cold water and drain the excess water. Now heat a saucepan and add a little olive oil. After this, add quinoa and stir slowly until it dries completely. Now mix two cups of water and half a teaspoon of salt and cook it for 15 minutes. Take it off the heat and let it cool for five minutes, your quinoa is ready. Eat one or half a cup of quinoa food for more benefits.

Eggs

For weight loss, Egg can be one of the best option for your Breakfast as Eggs are very rich in protein and calcium which provide you energy and strengthen your bones. If an egg is taken with an energy-deficit diet, such as a low-calorie diet, it can prove to be helpful in losing weight like a nutritious supplement (ref:ncbi.com).

Healthy breakfast for weight loss: Best food to lose fat

Broken wheat or Dalia

Daliya is a healthy and effective diet. If you want to have breakfast for weight loss, then Broken wheat daliya can be a good option. After eating Daliya you will not feel hungry for a long time, because your intake of it will make you feel full for a long time, which can reduce the craving of frequent meals (ref medlinesplus).

Sprouts and weight loss

Sprouts are a portion of very healthy food and one of the best food in controlling weight. If you include peanut and Green Gram (Moong Dal) and chickpea sprouts in your breakfast, it may be beneficial for you. If those who have obesity problems, if they consume sprouted peanuts, then their belly fat can reduce very easily (ref: ncbi.com). However, if anyone is allergic to peanuts, they should consume it consciously or only after consulting a doctor.

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Oatmeal and weight loss

Oatmeal is a very nutritious diet that is suitable for breakfast. Eating oatmeal in breakfast daily reduces body weight rapidly. It contains a high amount of fiber, which filled your tummy for long hours. According to the study, eating oatmeal for breakfast three hours before exercise, it reduces body fat more quickly. Oats keep blood sugar levels normal and do not allow fat to build upon the body.

If you really want to reduce your weight and keep the weight balanced, please include green vegetables, fresh fruits and nuts your diet. And most importantly, please make a routine of walking, workout, and exercise. More physical activity more weight loss always remembers this mantra.

Healthy breakfast for weight loss: Best food to lose fat: see video

exercise increases metabolisms and burns calories even when resting after exercise, leading to rapid weight loss. Apart from this, exercise slows the pace of your growing age and helps you stay young for longer.

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