Boost Your Child’s Height Naturally: 4 Best Indian Medicinal Plants and 5 Tips – As parents, we always want the best for our children, including their growth and development. While genetics largely determine the height, there are natural ways to support optimal growth. Indian medicinal plants have a rich history of traditional use in promoting height growth. This informative article will explore the top 5 Indian medicinal plants that enhance children’s height. Additionally, we will provide a remedy for each plant to help you incorporate them into your child’s routine. Get ready to discover the wonders of nature and unlock your child’s growth potential.
Table of Contents
Ashwagandha: The Height Booster
Ashwagandha, scientifically known as Withania somnifera, is an Ayurvedic herb renowned for its various health benefits. Apart from its adaptogenic properties, ashwagandha has shown promising results in promoting height growth in children. It is believed to stimulate the production of human growth hormone (HGH) and increase the activity of chondrocytes, the cells responsible for bone growth. As per blog article published on manmatters.com ashwagandha supplementation significantly improved height. It can be consumed in powdered form, or mixed with warm milk or water.
To make a remedy, mix 1/2 teaspoon of ashwagandha powder and a teaspoon of honey in a glass of warm milk Give this mixture to your child once daily. Remember to consult a healthcare professional for the correct dosage based on your child’s age and needs.
Shatavari: Nature’s Growth Elixir
Shatavari, also known as Asparagus racemosus, is a versatile medicinal plant with multiple health benefits. While it is primarily known for supporting female reproductive health, recent research suggests its potential to enhance height growth in children. Shatavari contains phytoestrogens that mimic estrogen’s effects in the body, which are crucial for bone growth and the closure of growth plates. By stimulating the release of growth hormones and supporting bone health, Shatavari may contribute to a child’s height gain (Source: hyefoods.com). It is available in various forms, such as powder, capsules, or as a liquid extract. However, seeking guidance from a healthcare professional or an Ayurvedic practitioner for the appropriate dosage is advisable.
For a remedy, mix 1/2 teaspoon of Shatavari powder with a glass of warm water and a teaspoon of honey. Give this mixture to your child once daily. Take guidance from a healthcare professional or an Ayurvedic practitioner for the appropriate dosage.
Mucuna pruriens: The Growth Stimulator
Mucuna pruriens, commonly known as velvet bean or kapikachhu, is a legume native to India and widely used in traditional Ayurvedic medicine. This plant contains L-dopa, a precursor to dopamine, which plays a crucial role in stimulating growth hormone release. Studies have suggested that Mucuna pruriens supplementation may increase growth hormone levels and enhance growth (Ref: journals.sagepub.com) However, further studies are necessary to determine this plant’s long-term safety and efficacy.
To prepare a remedy, soak 1 tablespoon of mucuna pruriens seeds in water overnight. Next morning, grind it and make a fine paste. Mix the paste with a teaspoon of honey and give it to your child once daily. Consulting a healthcare professional for the correct dosage and any potential interactions is essential.
Guduchi: The Bone Builder
Guduchi or Giloy, scientifically known as Tinospora cordifolia, is a renowned herb in Ayurveda for its immune-boosting properties. However, it also holds the potential to promote height growth in children. Guduchi contains minerals like calcium, phosphorus, and magnesium that are essential for bone development. Additionally, it helps improve digestion and nutrient absorption, which are vital for overall growth and development (Source: jaims.in) It can be consumed as a powder, decoction, or in the form of tablets. As with other medicinal plants, it is crucial to consult a healthcare professional first.
For a remedy, boil 1 teaspoon of guduchi powder in a cup of water for five minutes. Strain the decoction and for enhave the taste add a teaspoon of honey. Give this mixture to your child once daily. Remember to consult a healthcare professional for the appropriate dosage based on your child’s age.
5 Tips to Boost Kids’ Height Naturally
It’s a Every parent wish that their child to grow healthy and strong. While genetics largely determine height, there are certain lifestyle choices, including nutrition, that can support optimal growth. Here, we will explore five tips to naturally boost kids’ height to aid their growth and development.
Include Calcium-Rich Foods
Calcium is most important for strong and healthy bones, which are crucial for height growth. Incorporate calcium-rich foods, such as milk, yogurt, cheese, and leafy greens like kale and spinach, into your child’s diet. Additionally, fortified plant-based milk alternatives and calcium-rich tofu can be suitable options for those who follow a vegan or lactose-free diet.
Emphasize Protein Sources
Protein is must for the growth and repair of tissues, including bones and muscles. Include protein-rich foods in your child’s meals, such as lean meats, fish, eggs, dairy products, legumes (beans, lentils), and nuts. Quinoa and soy products like tofu and tempeh are also excellent plant-based protein sources for vegetarian or vegan diets.
Vitamin D is must to absorb calcium and bone health. Please encourage your child to spend some time outdoors in the sunlight, as sunlight is a natural source of vitamin D. Additionally, include foods rich in vitamin D in their diet, such as fatty fish (salmon, mackerel), fortified dairy products, fortified plant-based milk, and eggs.
Opt for Nutrient-Dense Fruits and Vegetables
A diet abundant in vegetables, nuts, and fruits offers a diverse array of vitamins, minerals, and antioxidants crucial for overall growth and development. Ensure your child’s diet includes vibrant fruits and vegetables such as oranges, strawberries, broccoli, bell peppers, and leafy greens. These nutrient-dense foods supply essential vitamins and minerals that promote strong bones and a robust immune system.
Encourage Whole Grains
Whole grains like brown rice, millets, Daliya, quinoa, Ragi and oats are excellent sources of complex carbohydrates, fibre, and essential nutrients. These foods provide sustained energy and support overall growth. Incorporate whole grains into your child’s meals and snacks to give them the nutrients for optimal height growth.
Supporting your child’s height growth naturally is possible with the help of Indian medicinal plants. Ashwagandha, Shatavari, Mucuna pruriens and Guduchi are five exceptional plants known for their potential benefits.
Further, By incorporating above mentioned 5 tips into your child’s diet, you can naturally support their height growth. Remember to provide a well-rounded and balanced diet, focusing on nutrient-rich foods to foster their overall health and development.
However, it is essential to approach these remedies cautiously and consult healthcare professionals for appropriate dosages and individual considerations. Nature provides powerful tools, but combining them with a balanced diet, regular exercise, and medical check-ups is important. Embrace the wisdom of traditional medicine and explore the potential of Indian medicinal plants to help your child reach new heights.
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